healthy mind and body

A healthy mind can lead to a healthy body - and much happier life
"We feel emotions in our body ," writes Dr. Arthur Barsky , a professor of psychiatry at Harvard Medical School , in his book concerned : our search for Troubled welfare .

"We" burn " anger, " shake " the fear , feel" strangled " sadly , our stomachs " twist " in disgust Everyone has a tendency to experience unpleasant emotions as unpleasant physical symptoms and therefore feel physically problems when emotional distress .. "

" By changing our mind, we can really change our lives," says Dr. Arvon .

That 's the bad news , experts lifestyle brand , such as Dr. Coral Arvon , director of mental health and wellbeing at the Pritikin Longevity Center in Miami , Florida.

The good news is that we have the power to change the negative thoughts and feelings into thoughts , positive and motivating rational , and thus contribute to a healthy mind in a healthy body.

This transformation, which is one of the emerging fields of psychology focuses on mind-body health is very important because it can increase the chances of achieving what we want in life, including a fitter, healthier lifestyle .

" By changing our mind, we can really change our lives," says Dr. Arvon .

The healthy mind and body connection

The mind-body medicine was born over 4,000 years , when doctors in China found that the disease often followed by periods of frustration in the lives of their patients. Today, in Western societies like the United States , health professionals also believe that emotions , life events , and coping may have a strong influence on health .

Healthy mind-body medicine is now part of the new areas such as neuro - immunology and cardiology psycho behavior .

Neuroimmunology Psycho focuses on the relationship between our thoughts and emotions to the chemistry of our brain and the immune system .

Behavioral Cardiology is the application of psychological and social factors in the assessment and cardiovascular risk reduction . It is an important area for several reasons , including the reduction of recurrent heart attacks by helping patients recover faster and improve family support.

Chronic stress can make us fat - and patients

These are long-term consequences of a life full of anxiety that are particularly worrying. Over time , chronic stress can be emotionally and psychologically :

Promote fat storage
Keep the salt in the body
Resistance Destroy cancer, infections and diseases of the body
Cause infertility and sexual dysfunction
worsen diabetes
High cholesterol in the blood vessels
Increased heart rate and high blood pressure , and blood thickens so that clots more easily , making it more likely to suffer a heart attack or stroke
Calm the mind

To guide people toward a healthy mindset , emerging across the United States are major medical centers wellness divisions stress management , relaxation, guided imagery and technical cognitive therapy .

Pritikin Customers also introduced to implement many of these techniques. "Add to healthy eating and exercise," encourages Dr. Arvon " and maximize their control over their welfare. "

Resistance to stress : The attitudes , feelings and behaviors that are associated with healthy body and mind

A key objective of the mind-body techniques is to achieve a holistic approach to life known stress resistance . Resistance to stress is associated with four major personality traits that reduce the impact of stress and cope better. These features of "stress" or personality "healthy" are identified as follows :

commitment

An attitude of curiosity and commitment to you , your family , your job, and in the world .

check

The belief that you can respond effectively to situations that occur in your life , instead of feeling hopeless and incompetent.

challenge

The ability to see change as exciting and an opportunity for growth rather than be seen as fear and fearing failure .

connection

Sustainable insurance is understood and validated by those who are closest .

Other attitudes , feelings and behaviors that are associated with good health are:

Social support

Social support , says psychologist Dr. Pritikin Arvon , has a protective effect against the effects of stress and is associated with longevity .

emotional communication

Keeping a journal or talking with others, emotional communication , helps people cope with events. Also, people who use these strategies have lower blood pressure and report fewer health problems compared to those who do not.

humor

Mood has demonstrated qualities "anti- stress " and reduce " s body's physiological response to stress.

healthy choices

Healthy behaviors , such as the development and maintenance of Pritikin nutrition and exercise program is essential for optimal health .

Education Healthy Mind - Body Pritikin Longevity Center

To maximize capacity and emotional well-being to make positive changes , Pritikin Dr. Arvon invited through a series of five seminars qualified guides :

A healthy mind in a healthy body
New thoughts , new behaviors
Stress Management
Listen and be heard
Managing your moods
" The seminars allow our clients to develop useful skills to take charge of your emotional life , " says Dr. Arvon . " It is vital for a healthy mind can lead to a healthy body - . , And happier life "