A healthy mind in a healthy body , a brief description, but full of a happy state in this world : one who both has a little to be desired , and that means that one will be a little better will do the rest . - John Locke
There are a number of problems that can affect our wellbeing / satisfaction - which consists of food, lifestyle , exercise routine , anxiety, family and business et al. However, the main aspect that is often overlooked is the power of the mind. A healthy mind is the gate to form / maintain an active and happy life .
Their beliefs are exceptionally influential and can manage all stages of your life, including your health. Most of us only partially aware of the arguments that cross our mind. To concentrate and be aware of all the ideas that you think can be exhausting and not stress so intimidating too.
Thoughts can become routine , and many people have been punished for the first few days of having constructive ways of thinking / doing some assumptions. These harmful thoughts modes remain trapped within the subconscious mind and can actually define who you are and how to match your situation. But there is nothing to fear and that these models are intended to weaken, and is very likely to win over your thoughts and help shape .
Here are 5 essential step frequencies that help transform your thinking , develop a healthy mind and trigger a more calm and optimistic on welfare.
1. Take the initiative and commitment
Edit pessimistic and make way for the new construction is a simple routine , but it is a procedure which requires no effort and requires a strong commitment on your part. And ' essential that you board resolution and be clear about your intentions to update transition. Believe and write ( or notebook / piece of paper or in a text on your computer or all you can see ) , and the statement in aloud themselves. so you are guaranteed to get you to realize what he calls made to achieve your goal and develop a healthy state of mind.
Two . Your thoughts determine your life
As revealed above, the thoughts are chronic and can be quite difficult at first to know all the ideas / images that crosses your mind intentionally . Before adjusting for good, you should make sure that the design . Make it a priority to focus on reflection beams inside as the day progresses. Pay attention to the ideas are born , how he manages people and contradictory circumstances . Do not judge your thoughts, for now just recognize .
Three . Start the "U -turn
Now that you are aware of your thought patterns , you can proceed to turn in your favor and you have control of the transmission of thought believes in a dark place .
When you feel a thought in your mind disconfirmation deliberately chose to take U to it. Do not worry if at first you do not trust your new positive thinking , which eventually canceled. By changing your thinking from colorless to a statement eventually build new ways of thinking and habits . Also establish a positive force set themselves as diving for a little excited.
This process is clear , not without difficulty, but that affects more than fine. It is a fusion problem with their beliefs all the time. After a phase, your thought patterns are not contradictory to shape or limit any possibility of life that involves your feelings . These positive trigger thought patterns and develop a unique energy more safely be drawing on the incredible power of your life.
Over time, with the pure sense to continue , you will notice that when a weak thought creeps can always change gears to a positive experience. Therefore, when you recognize the disapproval is gone, and exchanged with genuine assertiveness and awareness , definitively to have a healthy mind .
April . Improving mind power
Well, so far we have seen - such as purpose and make a commitment to achieve the goals , the importance of thinking and how to comply with positive thoughts . Now, to continue to do that , we need to improve our mental power. Here are some useful tips to do simple methods / effective / .
un. Deep breathing More air intake means more oxygen in the blood and hence the brain.
b . Meditation : Nothing more complicated. Close your eyes and concentrate on your breathing . Relax the muscles . When your mind wanders , just get the awareness of your breath. 5-10 minutes will be enough and often , relax , clear your mind and prepare for any rational task .
c . Resolves an issue - use 5 Whys techniques : Take a problem that has been bothering you for a long time and ask " why? " And "What is the cause of this problem ? " Who is going to lead to another because of that , and so on. You probably understand the solution to the question of why . The technical ins 5 is a simple method that can help you quickly get the cause of a problem . Make a habit of solving problems and barely bothers ! At least your mind is tuned to think so. Moreover, Sudoku / crossword puzzles will be of great help.
d. Learning a new language / culture. As you learn many new things, your mind will be in perfect condition.
and . Scripture : Do not keep your thoughts . Writing . Whether a poem / story / Short Ideas / inspiration or anything else , write a means of increasing the power of the mind blog . And do not be afraid to show your friends .
f . Sleep: Give your brain needed rest . Do you stress at work . Minimum of 6 and a maximum of 8 hours of sleep is necessary for optimal brain function . To further enhance a 10 minute nap in the afternoon. Never use your sleep. Say, for example, 20 hours on weekdays and 20 hours of sleep on the weekend will not do !
g . Units: brisk walking , aerobics , jump / roping , swimming , cycling health improves the health of both your physical and mental health. Choose at least one and do it every day . Unable to allocate 10-20 minutes / day for these profitable?
h . Food for thought : You are what you eat . Avoid junk food , alcohol and snuff . Drink plenty of water , milk . Moderate consumption of coffee isyes Add spinach , cranberries , nuts and seeds , tuna , salmon , avocado , whole grains, black chocolate , dried fruit - to increase your brain .
And there are many other ways to enhance the power of the mind - it deserves a separate article in itself . So stay tuned !
May . See what you want / need
See what you need / want , transforming the upcoming events of your life in your favor is a great exercise to develop a healthy mind.
Thoughts , if sufficiently influence are set by our subconscious mind , which then becomes our attitude accordingly to our inclinations and actions , and this puts us in front of contact with new people / situations that don ' never thought possible before .
Positive Mental Image ( aka display ) is very gratifying acceleration and smooth performance line , promoting intuitive design that now, through something before . Of course , this in itself does not roll a success overnight, does not really have to work hard to implement the above chart , but eventually will return to shore to something easier. All you need to do to succeed at this is to imagine yourself doing something amazing , you need / want to do. You sound like a serious matter ? Honestly, not at all if you take your mind to it.
Beliefs have the power of innovation with a force that shapes our lives and what fascinates you perceive. Thoughts pass from one consciousness to another , and if strong enough , can be discovered by people who are instinctively in a perspective that will guide you to meet your needs and ambitions.
No comments:
Post a Comment