There are some misconceptions about the formation of the jump rope.
Among the ideas is that it leads to serious heart and lung problems and uterine prolapse in women and can cause bleeding in a date other than the date of the menstrual cycle ,gym climbing rope these beliefs and concepts are correct.
Sport Skipping rope is considered by many experts fitness as the first sport full fitness after swimming gym climbing rope.
Jump height works in all the muscles of the body, the muscles , in particular the back, abdomen and lower body .
It also strengthens the ligaments of the feet and knees as well as improve the performance of the heart and respiratory system .
Training Jumping rope should be avoided by women during the menstrual cycle does not increase , and during the months of pregnancy so as not to cause abortion. You should also be avoided by people with certain chronic diseases, such as heart , asthma and joint erosions or rough knees.
Sports and physical activity specialists suggest the following tips for those wishing to practice a jump rope gym climbing rope .
so gym climbing rope it would be fun and safe sport ?
- Start with a warm up for three to five minutes of brisk walking or jogging on the spot.
- Complete cooling three to five minutes walking slowly to relax the body to return to normal pulse.
- Use of sports shoes and clothing in good health that will not impede the rotation of
the rope wear .
- During the year, hold the rope firmly and consistently.
- Keep your elbows close to the body and shoulders should be relaxed.
- Bend your knees slightly and use your forearm and wrist to move the bowstring passes overhead and underfoot.
- Keep your head up , back straight and do not lean forward during the year jump.
- No need for this type of sport jump very high , as they can affect the joints of the feet and knees.
- For women, wearing a bra is preferable to maintain the stability of the chest for the sport of show jumping.
Thus, the sport of jump rope is like any other sport,
has its advantages and disadvantages.
Jumping rope is one of the sports,gym climbing rope easier and more pleasant simpler and less expensive.
It can be practiced at home or outside for both sexes and all ages.
Among the ideas is that it leads to serious heart and lung problems and uterine prolapse in women and can cause bleeding in a date other than the date of the menstrual cycle ,gym climbing rope these beliefs and concepts are correct.
Sport Skipping rope is considered by many experts fitness as the first sport full fitness after swimming gym climbing rope.
Jump height works in all the muscles of the body, the muscles , in particular the back, abdomen and lower body .
It also strengthens the ligaments of the feet and knees as well as improve the performance of the heart and respiratory system .
Training Jumping rope should be avoided by women during the menstrual cycle does not increase , and during the months of pregnancy so as not to cause abortion. You should also be avoided by people with certain chronic diseases, such as heart , asthma and joint erosions or rough knees.
Sports and physical activity specialists suggest the following tips for those wishing to practice a jump rope gym climbing rope .
so gym climbing rope it would be fun and safe sport ?
- Start with a warm up for three to five minutes of brisk walking or jogging on the spot.
- Complete cooling three to five minutes walking slowly to relax the body to return to normal pulse.
- Use of sports shoes and clothing in good health that will not impede the rotation of
the rope wear .
- During the year, hold the rope firmly and consistently.
- Keep your elbows close to the body and shoulders should be relaxed.
- Bend your knees slightly and use your forearm and wrist to move the bowstring passes overhead and underfoot.
- Keep your head up , back straight and do not lean forward during the year jump.
- No need for this type of sport jump very high , as they can affect the joints of the feet and knees.
- For women, wearing a bra is preferable to maintain the stability of the chest for the sport of show jumping.
Thus, the sport of jump rope is like any other sport,
has its advantages and disadvantages.
Jumping rope is one of the sports,gym climbing rope easier and more pleasant simpler and less expensive.
It can be practiced at home or outside for both sexes and all ages.
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