We all know that exercise has a good body : It is a slimmer waistline , a strong physique and a reduced risk of diseases such as heart disease and type 2 diabetes. But like many runners know , fitness also affects the mind . Who was not in a rush to clear your head or feel " the runner's high " the elusive ? I know I have .
Exercise gives you more than a rush of endorphins or "feel good " hormones . Physical activity can also improve brainpower. Regular exercise can help prevent mental decline associated with aging, improve our mental ability to juggle multiple tasks at once , improve memory, and lift our mood .
Your Brain on Exercise
We tend to think of memory loss as something that is bound to occur with age. But this is not necessarily the case. Cognitive decline is the result of decreased brain stimulation . However, both mental activity - think of crossword - and physical activity can help you stay strong mentally .
This is what exercise can do for your brain :
Improve memory. Adults who walk regularly have a better memory than those who did not participate in physical activity . The more you practice , the better you gives your memory. One study showed that for every additional mile traveled per week , participants had a 13 percent higher risk of cognitive impairment under .
Perform more complex tasks . Exercise improves executive brain functions , such as information organization and multitasking. Also, workouts that involve coordination , rhythm and strategy - as ballroom dancing - are the best to improve higher-order thinking .
Prevention of Alzheimer's disease. Regular exercise can reduce the risk or delay the onset of Alzheimer 's disease . Sedentary people are twice as likely to develop Alzheimer 's disease than adults who exercised vigorously at least three times a week of illness . In particular , the race improves the functioning of the hippocampus - the area of the brain responsible for learning and memory associated with Alzheimer 's disease .
It helps to treat depression. Exercise increases serotonin levels in the brain , and low levels of serotonin are associated with clinical depression . Doctors prescribe exercise for people suffering from depression for years. In fact , exercise can work as well as medication in treating mild depression in some people. The results are cumulative , too. The more you train , the more reduction in depressive symptoms .
A large study in the UK showed that people who were physically active on a weekly basis as a child and elderly mental test scores of learning, memory , attention and reasoning to 50 years compared with who have worked less frequently. So, take your children with you next time you train . It can be set for the future physical and mental health .
In addition , the research found people who exercised intensively for life had the better brain function . Keep this in mind the next time is going to take it easy in a race. Kick the intensity with some speed work or interval training hill can help keep your brain in top condition
Exercise gives you more than a rush of endorphins or "feel good " hormones . Physical activity can also improve brainpower. Regular exercise can help prevent mental decline associated with aging, improve our mental ability to juggle multiple tasks at once , improve memory, and lift our mood .
Your Brain on Exercise
We tend to think of memory loss as something that is bound to occur with age. But this is not necessarily the case. Cognitive decline is the result of decreased brain stimulation . However, both mental activity - think of crossword - and physical activity can help you stay strong mentally .
This is what exercise can do for your brain :
Improve memory. Adults who walk regularly have a better memory than those who did not participate in physical activity . The more you practice , the better you gives your memory. One study showed that for every additional mile traveled per week , participants had a 13 percent higher risk of cognitive impairment under .
Perform more complex tasks . Exercise improves executive brain functions , such as information organization and multitasking. Also, workouts that involve coordination , rhythm and strategy - as ballroom dancing - are the best to improve higher-order thinking .
Prevention of Alzheimer's disease. Regular exercise can reduce the risk or delay the onset of Alzheimer 's disease . Sedentary people are twice as likely to develop Alzheimer 's disease than adults who exercised vigorously at least three times a week of illness . In particular , the race improves the functioning of the hippocampus - the area of the brain responsible for learning and memory associated with Alzheimer 's disease .
It helps to treat depression. Exercise increases serotonin levels in the brain , and low levels of serotonin are associated with clinical depression . Doctors prescribe exercise for people suffering from depression for years. In fact , exercise can work as well as medication in treating mild depression in some people. The results are cumulative , too. The more you train , the more reduction in depressive symptoms .
A large study in the UK showed that people who were physically active on a weekly basis as a child and elderly mental test scores of learning, memory , attention and reasoning to 50 years compared with who have worked less frequently. So, take your children with you next time you train . It can be set for the future physical and mental health .
In addition , the research found people who exercised intensively for life had the better brain function . Keep this in mind the next time is going to take it easy in a race. Kick the intensity with some speed work or interval training hill can help keep your brain in top condition
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