Regular exercise not only makes a healthy lifestyle, but also maintains an individual to various ailments. Acrobatic exercise is a type of exercise that helps a person to rejuvenate and energize his / her body for a long period . These are the benefits of aerobic exercise :
The literal meaning of aerobic is " oxygen " . This type of exercise allows for efficient , effective and constant flow of blood into the cellular system containing a high percentage of fresh oxygen in it . When someone takes your heart rate to aerobic respiration and rising interest rates. Muscle cells require an oxygen net is needed to convert fat into energy . Although the protein and glucose are considered the main source of energy in our body fat burning can also provide power with sufficient oxygen. We always try to lose fat in our body.
Some aerobic exercises are important:
jogging
dance
rower
cycling
One thing in common between these exercises is that it requires the movement of large muscles, ie , arms , legs , hips in our body. These exercises help to breathe deeply. As the bit rate of the heart increases the demand excess oxygen needed . All blood vessels related to the respiratory system is so spread that provide more oxygen to the individual muscles . At the same time , waste materials , namely carbon monoxide does , lactic acid from muscles must be removed. These exercises also increase the secretion of endorphins, which acts as a natural painkiller.
Today doctors focus on aerobic exercises instead of traditional medicines. Some diseases of lifestyle such as heart problems , diabetes threat , cancer can be cured to some extent with these exercises. There are many more benefits from the adoption of aerobic exercise. These exercises are also useful for reducing the effects of coronary artery disease. Heart disease is responsible for most people. But aerobic exercise reduces the risk of heart attack , the chances of stroke and the trend of hypertension Losing weight is one of the best solutions for the prevention of type 2 diabetes. Aerobic exercises are very useful for the same thing.
Not only are these benefits, but these exercises increase strength , the ability to manage stress and improve sexual performance.
So, finally , we can conclude that if you want to stay happy and healthy for a long aerobic exercise per day .
Can Improve Your Memory And Slow Aging, Study ...?
A study published in " Frontiers in Neuroscience aging ," says exercise can help seniors improve their memory and overall cognitive health as they age .
Researchers at the Center for BrainHealth at the University of Texas at Dallas have studied a group of 37 adults from 57 to 75 , with sedentary lifestyles . They were divided into two groups, a control group and a group active physically. Group Fitness spent an hour a day, three times a week, either on the stationary bike or treadmill during 12 weeks.
Each participant was tested before, after , halfway through the study of their level of cardiovascular fitness and overall brain function. Within three checkpoints, the physically active group retained the increased blood flow in the brain and improves memory . The researchers attribute this to the increased blood flow into certain areas of the brain , including the hippocampus - the area affected by Alzheimer's disease region.
" Science has shown that aging decreased mental efficiency and memory decline is the number one complaint of cognitive elderly ," said lead author Sandra Bond Chapman said in a statement. "This research shows the great interest of aerobic exercise in the memory of a person and indicates that aerobic exercise can reduce both biological and cognitive consequences of aging. "
There are hundreds of benefits of exercise at any age, but for the elderly, affects are particularly striking . Another 2006 study showed that exercise not only improves brain function , but actually increased brain volume in the elderly .
The researchers say the best part is promising results that aerobic exercise is inexpensive and accessible to all, however, is full of benefits. Exercise can help lower blood pressure , help regulate insulin levels or even reducing hot flashes .
But to enjoy the full benefits of an exercise regime , Chapman said it is also important to get plenty of mental stimulation. " To think that we can change and improve the basic structure of the brain matures through aerobic exercise and complex thought should lead us to question our way of thinking and start moving at any age ," said
The literal meaning of aerobic is " oxygen " . This type of exercise allows for efficient , effective and constant flow of blood into the cellular system containing a high percentage of fresh oxygen in it . When someone takes your heart rate to aerobic respiration and rising interest rates. Muscle cells require an oxygen net is needed to convert fat into energy . Although the protein and glucose are considered the main source of energy in our body fat burning can also provide power with sufficient oxygen. We always try to lose fat in our body.
Some aerobic exercises are important:
jogging
dance
rower
cycling
One thing in common between these exercises is that it requires the movement of large muscles, ie , arms , legs , hips in our body. These exercises help to breathe deeply. As the bit rate of the heart increases the demand excess oxygen needed . All blood vessels related to the respiratory system is so spread that provide more oxygen to the individual muscles . At the same time , waste materials , namely carbon monoxide does , lactic acid from muscles must be removed. These exercises also increase the secretion of endorphins, which acts as a natural painkiller.
Today doctors focus on aerobic exercises instead of traditional medicines. Some diseases of lifestyle such as heart problems , diabetes threat , cancer can be cured to some extent with these exercises. There are many more benefits from the adoption of aerobic exercise. These exercises are also useful for reducing the effects of coronary artery disease. Heart disease is responsible for most people. But aerobic exercise reduces the risk of heart attack , the chances of stroke and the trend of hypertension Losing weight is one of the best solutions for the prevention of type 2 diabetes. Aerobic exercises are very useful for the same thing.
Not only are these benefits, but these exercises increase strength , the ability to manage stress and improve sexual performance.
So, finally , we can conclude that if you want to stay happy and healthy for a long aerobic exercise per day .
Can Improve Your Memory And Slow Aging, Study ...?
A study published in " Frontiers in Neuroscience aging ," says exercise can help seniors improve their memory and overall cognitive health as they age .
Researchers at the Center for BrainHealth at the University of Texas at Dallas have studied a group of 37 adults from 57 to 75 , with sedentary lifestyles . They were divided into two groups, a control group and a group active physically. Group Fitness spent an hour a day, three times a week, either on the stationary bike or treadmill during 12 weeks.
Each participant was tested before, after , halfway through the study of their level of cardiovascular fitness and overall brain function. Within three checkpoints, the physically active group retained the increased blood flow in the brain and improves memory . The researchers attribute this to the increased blood flow into certain areas of the brain , including the hippocampus - the area affected by Alzheimer's disease region.
" Science has shown that aging decreased mental efficiency and memory decline is the number one complaint of cognitive elderly ," said lead author Sandra Bond Chapman said in a statement. "This research shows the great interest of aerobic exercise in the memory of a person and indicates that aerobic exercise can reduce both biological and cognitive consequences of aging. "
There are hundreds of benefits of exercise at any age, but for the elderly, affects are particularly striking . Another 2006 study showed that exercise not only improves brain function , but actually increased brain volume in the elderly .
The researchers say the best part is promising results that aerobic exercise is inexpensive and accessible to all, however, is full of benefits. Exercise can help lower blood pressure , help regulate insulin levels or even reducing hot flashes .
But to enjoy the full benefits of an exercise regime , Chapman said it is also important to get plenty of mental stimulation. " To think that we can change and improve the basic structure of the brain matures through aerobic exercise and complex thought should lead us to question our way of thinking and start moving at any age ," said
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