Want to get in shape without going to the gym without the cost of buying exercise equipment for your home ? No problem. Here are 10 home exercise routines that require no equipment..
Just be sure to stick to your program and have fun format exercise routines..1. Puppet - Yes , Rams - the good old fashioned jump same exercise we did as children. They are a great warm-up to start your routine and provide good cardio benefits , if done at a high intensity exercise routines.
2 . Walking - If the weather permits, this is a great outdoor activity . Find a nice place to walk and enjoy the fresh air exercise routines, sunshine and scenery. This allows much more interesting and fun than walking on a treadmill in his basement.
If the outside temperature is not suitable for walking, you can stay indoors and climb the ladder in place. This exercise is more difficult and can really get your heart pumping if the pace and short break stays . Try going up the stairs at a steady pace and down to normal speed . Make several games and you will feel the burn in your legs exercise routines.
3 . Running on the spot - if you can not get outside and have no steps at home try to run in place.exercise routines This can be done while watching TV or listening to your MP3 player or radio. Try to maintain a steady pace for maximum benefits.
How do workout routines ?
4 . Step exercises -workout routines These can provide good cardio benefits and tone your legs. Just standing in front of the lower stage of a series of steps or any other solid surface which is at the same height . Step with one foot and then the other,exercise routines then step down with one foot and then the other. Increase the pace of a high intensity workout bodybuilding exercises.
5 . Pumps - pushups are great for the development of the arms ,workout routines shoulders and chest muscles . If you find them too hard at first workout routines, try to make them instead of kneeling with your legs straight . When you feel you have become too easy,exercise routines try them with straight legs for a more challenging workout exercise routines.workout routines
Pumps really bring a higher level, run with your legs straight and your feet on a high chair. This method really works the shoulders and chest muscles .
6. Leg Raises - These are good for toning the abdominal muscles. Simply lie on your back and lift your legs about 12 inches off the ground and hold for 10-15 seconds. If you can not stand for long, try to do with your legs bent exercise routines.
How do bodybuilding exercises ?
7. Crunches - This is another good exercise routines for toning the abdominal muscles. To perform crunches correctly, lie on your back with your knees bent at a 45 degree angle and feet flat on the floor. Cross your arms over your chest and relax your upper body while tucking your chin to your chest.workout routines Pull about 18 inches and press your lower back to the floor . When you feel your abdominal muscles contract and know you are doing them correctly.exercise routines
8. Squats -exercise routines This is a great exercise for the legs and buttocks. To do it right , standing with feet apart and squat down until your thighs are parallel to the floor, then slowly rises again.workout routines Be sure to keep your back straight and head throughout the movement exercise routines.
9. Leg / Arm Raises -bodybuilding exercises This exercise strengthens core muscles and tones the shoulders and buttocks exercise routine workout routines.exercise routines Start on hands and knees. Raise your left arm straight in front of you and your right leg back at the same time and hold for 2-3 seconds. Repeat with the opposite arm and leg.exercise routines Convert the other side.
10. Dancing - Dancing can be a great aerobic exercise if done at high intensity exercise routines. The really great thing about dance is that you can have a good workout and fun at the same time.These home exercise routines that keep fit without the cost of buying a gym membership exercise routines, expensive equipment or weight bodybuilding exercises.
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