14 Benefits of Comba !

Jump sounds like a simple and inexpensive exercise that can be performed anywhere , whether at home or be a park nearby, you can even jump ropes observed in children sidewalks . One to develop coordination between the jumps and the movement of the string, you can go longer without losing .

1.Skipping rope can be beneficial in weight loss exercise . It is also effective to burn the calories that the hour of jumping rope will make you burn up to 1000 calories.

2.The exercise is easy to learn, you need to find a guide or coach. The best thing about this business is that once you start skipping, you learn very quickly and before long you start jumping like a child.

3.It is cheap and you only need a rope.

4.It turns out to be funny when you start to do with a friend or group of friends.

5.It improves your coordination and rhythm between hands and feet movements.

6.Strengthens bones and increases stamina and endurance.

7.When you practice with your friends, a sense of teamwork and social skills that you develop work.

8.It makes you vigilant and alert . Increase your attention span .

9.It can be a healthy and competitive sport can be maintained throughout the year.

10.It can be practiced by people of all ages and both sexes.

11.Skipping improves flexibility and athletic ability . Improves reflexes, balance and posture.

12.It tones the muscles of the arms , legs and abs.

13.Without run it speeds up your heart rate as a broker and requires a lot of energy to maintain a good fitness .

14.But skipping rope can be frustrating and annoying as having missed a few jumps. Even if you have good strength and maintain good coordination to stop jumping for more than 2 minutes. This is because the calves and Achilles tendons are stressed when you keep skipping in the same pattern and start to miss when they bite .

So jump without losing what you have to keep passing a rebound double bounce or skip or a jog or a knee. You must continue to change the style of jump after every 30 seconds to avoid fatigue. To avoid a bug that can even jump rope or swing the side without jumping . This is perhaps to warm start or avoid an interruption during the series.