A sound mind a sound body

The logical thinking, the Mind, the Body and the Soul concept in paranormal research...

Introduction
In our life, most of the time we place our five senses as the guide towards making decisions. However, this fundamental nature sometimes is unable to assist us in making decisions with regard to things that cannot be seen or explained by logical thinking. Hence, logical thinking has its limitation yet at the same time it become the basic tools for one to understand what is beyond the logical thinking perceptions. In fact, the logical thinking is the basic knowledge that we can grasp before we can understand and able to gather all resources to become one - The power of the Mind, the Body and the Soul. In fact, the logical thinking is derive from the Mind itself where as the Mind is the central of all creations that is connected to the conscious mind, the subconscious mind and the super conscious mind - The God's mind.

The logical thinking limitations
Furthermore, fundamental nature the logical thinking tends to be closed minded and is always looking for something that only logically influences our perception, beliefs and thoughts to become close towards new possibilities. Therefore, sometimes it seems that we are unable to see the logic behind certain events that are related to the paranormal because of the limitation when we only rely on the logical thinking, the power of physical ability that has shape by physical environment - The Physic Law.

In fact, this fundamental nature that has shaped our perception about life seems to make it difficult for us even to accept new possibilities in regards existence of the universe as a continuum of existence within the God's mind that hold every single fabric of energy forces because we are unable to reconnect our mind to the source of mind the super conscious mind.

However, I believe that the universe itself has its own logical explanation that explains its nature but our logical thinking is unable to accept it since we have no knowledge about it or perhaps our logical thinking is confine just within our surrounding that we experience in daily live.

Therefore, in order for us to explore new knowledge, we may need to learn the existence of new possibilities such as the Theory of Everything that explained the possibilities of the existence of the other universes. Perhaps, the samples way to understand the existence of new possibilities is through power that God has entrusted in each one of us - The body, the mind and the soul that once merges into ONE become an ultimate powers.

Enhancing the logical thinking through paranormal investigations
Hence, in the paranormal field we may conduct an investigation that involves photography, video photography and EVP recording which actually is a process in gaining new knowledge and is a learning process to understand things that are supposedly unexplainable through logical thinking.

Therefore, fundamental nature may not understand the phenomena that are related to the spiritual world. Furthermore, to understand the existence of the spiritual world, we need to open our own spiritual eyes that is our soul that has the relationship with the inner world that cannot be seen physically or understand by the logical thinking but we may understand what our inner soul sees, when we combine our intelligences that involve the body, the mind and the soul.

The concept of Mind, body and soul that can brings inner peace to enabled one to understand what is beyond the physic mind.

Furthermore, the barrier of the nearest dimension to ours is only two millimeters away, but this barrier is in the form of energy that only may weaken during certain conditions such as both the geomagnetic and solar storms. Therefore, this barrier makes us unable to physically visit the spiritual world. In contrast, the spirits of the dead hold dual citizenship that makes them possible to enter our world and the spiritual realm as they please.

In order words, the spirits of the dead knows every door that links our dimension to them. Yet, one ability to combine the power of the mind, the body and the soul by merging it into ONE through meditation will enable one to enter the spirit world or the astral world through the astral projection, lucid dream or out of body experience. Hence, by this way the logical thinking will experience a new reality at the higher dimension that further broaden the logical thinking perceptions.

Therefore, when we talks about orbs, not all orbs are dust or spirits but we need the knowledge to differentiate them through logical thinking explanation. In fact, some of us are maybe tired of seeing orbs that are captured in our photos but the real reason why we are getting tired is actually because we have no knowledge that enable us to differentiate them. Perhaps, we forgotten another component of our own existence the soul.

Dust orb poses with a demarcated outer ring.

Hence, the simples logical thinking explanation on how to differentiate between ghost orb and dust orb is; if an orb that is captured on digital camera or on film and shows certain characteristics such as being transparent or having faces within it but it still has one dominant characteristic which is a demarcated outer ring, then the orb falls into the dust category. However, if an orb has substance, has contrails, emits its own light source or the appearance is spherical with a fine surface without a demarcated ring with blurring edges then it is qualified to be a ghost orb. Of course, there are also ghost orbs that have multiple non-demarcated rings that become its dimension. Yet, to understand such knowledge we need to reconnect our logical thinking with the mind, the body and the soul respectively.

In fact, most of the time ghost orbs that are photographed have no demarcated outer ring. This is not an opinion but a fact, as I have done that are related to the environment that have become the dark side of real ghost orbs and the research findings have defined that orbs that are generated by the have only one similar basic characteristic that becomes dominant, which is the demarcated outer ring. However, we must remember that the environment not only produces orbs but also ghostly images that are related to insects that can be mistaken as orbs in motion. Therefore, the logical thinking explanation that combine with the power of the mind, the body and the soul able to helps us to understand this phenomenon.

The positive visualisation is another natural way of healing...

What I would like to suggest is to be open minded and practical, as there is no a better vacuum or Ghostbusters that can remove pesky spirits or cleanup dust. To answer such questions is according to our personal perceptions, beliefs and thoughts that based on the logical thinking explanation.

Furthermore, spirits and dust are two different things. Spirits exist in the form of energy but dusts exist in the form of tiny particles that are related to the environment. The similarities are, both are related to this universe but behave in different ways. Since both are related to the universe therefore, both have one identical appearance - which is the spherical shape because both belong to the same source which is the universe. The difference between the two is; spirits have their own intelligence which survives death but not dust.

Conclusion
Finally, I would like to emphasize that the key to understanding the phenomena that are related to paranormal events is the mind, the body and the soul concept that combines our intelligences physically and spiritually to become one that further enhance the perceptions of the logical thinking to think inline with the super conscious mind vibration

the relationship between the three aspects of existence and links between the realms..!

This diagram shows the relationship between the three aspects of existence and links between the realms. Mind (which, in the field of psychology has been identified as the collective unconscious, or in the religious and the Holy Spirit domain) is defined as the fundamental source of all monistic .

It is manifested in the individual as the soul, then the universe as matter and energy , which in turn causes the body and spirit of each individual. Internal regions of each individual engaged illustrated by this diagram to show how the realms interact. For example, when the brain is made of matter and is covered by the Administration, which is the seat of the mind. And while the body and mind are limited by the mechanical laws of physics, the realm of the partners in this spirit differently deterministic static situation , allowing free will.
Couples in the body of the soul of a visceral way and through a link from the basin base resulting from the reading and other manifestations of Alma in the continuation of the species through successive generations. The body interacts with its physical environment through the consumption of things like air, water and food. Impressions of the realm of matter are also taken into the body through the senses that act as sensors of the sphere of physical mental sphere. The body has outputs to the environment of materials through maintenance functions that excretions of residual sweat expiration of which carbon dioxide .
More importantly , the body can make changes in the environment through material manipulations, such as willful construction / destruction or accidental shocks. Man - woman - man " lyrics , all have the same root " man " , which is the root of " manipulation " means hand, indicating the distinction of having the ability to create and change their environment - a feature that separates humans from unlike all other animals ( not to mention other forms of life and all inanimate entities) in the skill with which he did. Humans are in a separate room with this ability that was promulgated by the use of search handpiece .

(Other words like "manage" also indicates the human ability to control their environment in many ways . ) The interaction between the spirit and energy ( sometimes called " Cosmic Consciousness " ) has been theorized to interact through a " law of Attraction " , where thoughts and attitudes are reflected and then projected into manifestation. Spirit interacts with the soul infusing Presence, with the possibility of backflow through the process of transcendence . at the heart a person's essence, with your heart and emotions.
This version of monism aspect double (two kingdoms springing from the ground level ) form a tripartite composition , and is in contrast with the dualism Cartsesian who argues that mind and matter are fundamental. It is also different from other versions of monism and physicalism which holds that fundamental question which arises from the spirit and idealism which holds that the mind is essential that gives rise to matter.By comparing the patterns of ancient wisdom that the Enneagram or chakras, etc.

The body and mind ?

The body and mind ? Many people who want to get fit do not realize that there is more in the form of well-toned muscles. There is no shortage of year just to promote the perfection of the body plan , or the idea of fitness as part of a weight loss plan .

Centuries ago , Western culture has lost its focus on the interconnection between body and mind or spirit , and that everyone has the power to affect the other. Cultivate love of movement can help you go beyond the concept of physical fitness as separate from mental health - and to an ongoing program of good health through the mind and the physical body .

Whether you opt for yoga or another form of movement for exercise, do not forget that our bodies are made to move to feel good . So when you incorporate regular physical activity into your life , you move closer to the spirit and the overall body shape . But if you are overweight, it may be more difficult . You can improve your mind-body connection for better mind and physical body - it's just important to choose formatting options realistic form .

You might consider redefining exercise as an activity that unites the mind and body and reduce your stress level. In fact, high levels of stress were associated with weight gain , and certainly can lead to emotional eating . Find activities that are both fun and easy to do, it is important in the development of any type of exercise program.

It is important to be realistic about what we expect of ourselves . Think about your goals. It is 30-60 minutes on a treadmill for a reasonable at the time of your life time? Are you ready for the failure or success to create this expectation for yourself ? Would not it be nice for you to do some stretching and a shorter period of time on the treadmill ?

Develop an exercise plan that fits your lifestyle and your needs is critical. Surprisingly, the weight loss in the long term is more closely related to whether a person adheres to your exercise routine that actually consists of routine. A routine that is mild and pleasant , it is more likely to lead to long-term benefits that you are looking for.

All or nothing thinking about exercise leads to the first bite more than you can chew and then give up all together . Just walk into a gym in January and try to get on a stepper. There is a good chance that you will have to wait in line . But in March or April , usually there are plenty of free machines .

It is also important to adapt your fitness goals to your preferences. Some people like the idea of leaving the house at night and go to the gym . Others prefer to stay at home and make a quieter exercise routine after applications stressful day. Each of these approaches , or a combination of both , can result in an improvement of the mind and the physical body.

Mind and Body Fitness for Lifelong Good Health

Everyone who loves to flaunt a well-toned body really should spend some time in a fitness program knows . Most men realize that women in general with an irresistibly simple body, well toned and this is a strong motivation for most men, that body becomes self-remembering too. There are some important tips that you can prevent your life in order to implement a system of health and fitness powerful . These tips include:

Choosing the right system : It is very important for anyone trying to get in physical shape to take the proper exercise routine. Trying to get into an exercise program without first consulting your doctor can lead to the wrong exercises , or doing the right wrong. It is extremely important that you understand the different forms of exercise and different routines before choosing one that keep you safe and motivated enough to continue .

Listen to the most committed athletes : There are hundreds of professional athletes and providing appropriate advice for free. You should take the time to read various online sources that are available 24/7. The type of advice these professionals offer can sometimes be very useful in helping to correct errors bodybuilding could eventually become health risks due to the wrong approach.

Understanding your body : We are all made differently and , therefore, there are things that work well with others can not produce similar results with you . This is a very important principle when it comes to questions about bodybuilding. Know your body correctly , including the things that is sensitive to , and the right exercises that you can avail . Have good knowledge of your body will help you improve your lifestyle and whenever you are in doubt , talk to someone who is informed to avoid costly mistakes .

Hire a coach : You can never go wrong when you hire a coach on your own or perhaps in a gym can have easy access . There are two very important people that you should consult before any serious exercise program , a qualified doctor and personal trainer. It will help you determine your fitness level and all the risks associated with it while the first will help you achieve your bodybuilding goals .

Do not forget the issues related to their physical health , before the adoption of any exercise regime , always make sure that you compliment your efforts with a proper diet , taking a well balanced diet .

A healthy body equals a healthy mind

We all know that exercise has a good body : It is a slimmer waistline , a strong physique and a reduced risk of diseases such as heart disease and type 2 diabetes. But like many runners know , fitness also affects the mind . Who was not in a rush to clear your head or feel " the runner's high " the elusive ? I know I have .

Exercise gives you more than a rush of endorphins or "feel good " hormones . Physical activity can also improve brainpower. Regular exercise can help prevent mental decline associated with aging, improve our mental ability to juggle multiple tasks at once , improve memory, and lift our mood .

Your Brain on Exercise
We tend to think of memory loss as something that is bound to occur with age. But this is not necessarily the case. Cognitive decline is the result of decreased brain stimulation . However, both mental activity - think of crossword - and physical activity can help you stay strong mentally .

This is what exercise can do for your brain :

Improve memory. Adults who walk regularly have a better memory than those who did not participate in physical activity . The more you practice , the better you gives your memory. One study showed that for every additional mile traveled per week , participants had a 13 percent higher risk of cognitive impairment under .
Perform more complex tasks . Exercise improves executive brain functions , such as information organization and multitasking. Also, workouts that involve coordination , rhythm and strategy - as ballroom dancing - are the best to improve higher-order thinking .
Prevention of Alzheimer's disease. Regular exercise can reduce the risk or delay the onset of Alzheimer 's disease . Sedentary people are twice as likely to develop Alzheimer 's disease than adults who exercised vigorously at least three times a week of illness . In particular , the race improves the functioning of the hippocampus - the area of the brain responsible for learning and memory associated with Alzheimer 's disease .
It helps to treat depression. Exercise increases serotonin levels in the brain , and low levels of serotonin are associated with clinical depression . Doctors prescribe exercise for people suffering from depression for years. In fact , exercise can work as well as medication in treating mild depression in some people. The results are cumulative , too. The more you train , the more reduction in depressive symptoms .
A large study in the UK showed that people who were physically active on a weekly basis as a child and elderly mental test scores of learning, memory , attention and reasoning to 50 years compared with who have worked less frequently. So, take your children with you next time you train . It can be set for the future physical and mental health .

In addition , the research found people who exercised intensively for life had the better brain function . Keep this in mind the next time is going to take it easy in a race. Kick the intensity with some speed work or interval training hill can help keep your brain in top condition

healthy mind and body

A healthy mind can lead to a healthy body - and much happier life
"We feel emotions in our body ," writes Dr. Arthur Barsky , a professor of psychiatry at Harvard Medical School , in his book concerned : our search for Troubled welfare .

"We" burn " anger, " shake " the fear , feel" strangled " sadly , our stomachs " twist " in disgust Everyone has a tendency to experience unpleasant emotions as unpleasant physical symptoms and therefore feel physically problems when emotional distress .. "

" By changing our mind, we can really change our lives," says Dr. Arvon .

That 's the bad news , experts lifestyle brand , such as Dr. Coral Arvon , director of mental health and wellbeing at the Pritikin Longevity Center in Miami , Florida.

The good news is that we have the power to change the negative thoughts and feelings into thoughts , positive and motivating rational , and thus contribute to a healthy mind in a healthy body.

This transformation, which is one of the emerging fields of psychology focuses on mind-body health is very important because it can increase the chances of achieving what we want in life, including a fitter, healthier lifestyle .

" By changing our mind, we can really change our lives," says Dr. Arvon .

The healthy mind and body connection

The mind-body medicine was born over 4,000 years , when doctors in China found that the disease often followed by periods of frustration in the lives of their patients. Today, in Western societies like the United States , health professionals also believe that emotions , life events , and coping may have a strong influence on health .

Healthy mind-body medicine is now part of the new areas such as neuro - immunology and cardiology psycho behavior .

Neuroimmunology Psycho focuses on the relationship between our thoughts and emotions to the chemistry of our brain and the immune system .

Behavioral Cardiology is the application of psychological and social factors in the assessment and cardiovascular risk reduction . It is an important area for several reasons , including the reduction of recurrent heart attacks by helping patients recover faster and improve family support.

Chronic stress can make us fat - and patients

These are long-term consequences of a life full of anxiety that are particularly worrying. Over time , chronic stress can be emotionally and psychologically :

Promote fat storage
Keep the salt in the body
Resistance Destroy cancer, infections and diseases of the body
Cause infertility and sexual dysfunction
worsen diabetes
High cholesterol in the blood vessels
Increased heart rate and high blood pressure , and blood thickens so that clots more easily , making it more likely to suffer a heart attack or stroke
Calm the mind

To guide people toward a healthy mindset , emerging across the United States are major medical centers wellness divisions stress management , relaxation, guided imagery and technical cognitive therapy .

Pritikin Customers also introduced to implement many of these techniques. "Add to healthy eating and exercise," encourages Dr. Arvon " and maximize their control over their welfare. "

Resistance to stress : The attitudes , feelings and behaviors that are associated with healthy body and mind

A key objective of the mind-body techniques is to achieve a holistic approach to life known stress resistance . Resistance to stress is associated with four major personality traits that reduce the impact of stress and cope better. These features of "stress" or personality "healthy" are identified as follows :

commitment

An attitude of curiosity and commitment to you , your family , your job, and in the world .

check

The belief that you can respond effectively to situations that occur in your life , instead of feeling hopeless and incompetent.

challenge

The ability to see change as exciting and an opportunity for growth rather than be seen as fear and fearing failure .

connection

Sustainable insurance is understood and validated by those who are closest .

Other attitudes , feelings and behaviors that are associated with good health are:

Social support

Social support , says psychologist Dr. Pritikin Arvon , has a protective effect against the effects of stress and is associated with longevity .

emotional communication

Keeping a journal or talking with others, emotional communication , helps people cope with events. Also, people who use these strategies have lower blood pressure and report fewer health problems compared to those who do not.

humor

Mood has demonstrated qualities "anti- stress " and reduce " s body's physiological response to stress.

healthy choices

Healthy behaviors , such as the development and maintenance of Pritikin nutrition and exercise program is essential for optimal health .

Education Healthy Mind - Body Pritikin Longevity Center

To maximize capacity and emotional well-being to make positive changes , Pritikin Dr. Arvon invited through a series of five seminars qualified guides :

A healthy mind in a healthy body
New thoughts , new behaviors
Stress Management
Listen and be heard
Managing your moods
" The seminars allow our clients to develop useful skills to take charge of your emotional life , " says Dr. Arvon . " It is vital for a healthy mind can lead to a healthy body - . , And happier life "